Who Should Avoid Flax, Chia, and Hemp Seeds? Risks, Precautions & Safe Practices Explained
WELLNESS
1. People who take blood thinners like aspirin or warfarin
Why?
Flax, chia, and hemp seeds are high in omega-3 fatty acids, which can thin the blood naturally. Therefore making it risky for people taking with blood-thinning drugs.
Safe Practice:
Before eating these seeds on a regular basis, talk to your healthcare professional. If its okay, take small regular amounts (like 1 tsp a day) and stay away from big, sudden increases.
2. Individuals with gastrointestinal conditions like GERD, Diverticulitis, or IBS
Why?
The outer shells, which are high in fibre and sometimes hard (especially in unsoaked seeds), can irritate the gut or cause bloating, cramping, or reflux.
Safe Practice:
Soak chia and sesame seeds before consuming it. Grind flax seeds to help it absorb better inside your body. Stay away from whole seeds when you have flare-ups.
3. People who are allergic to nuts or seeds
Why?
Some seeds, especially sesame, can cause very bad allergic reactions, including anaphylaxis, but this is rare.
Safe Practice:
Don't eat any seeds you haven't tried safely before. Start with a little and keep an eye for any signs or symptoms.
4. People who have low blood pressure
Why?
Flax, pumpkin, and hemp seeds are high in magnesium and omega-3s, which can lower blood pressure even more.
Safe Practice:
Incase, you take these seeds regularly, check your blood pressure regularly and talk to your doctor if you're already taking any medicines for blood pressure.
5. Hormonal conditions, like breast cancer or endometriosis
Why?
Flax and sesame seeds have phytoestrogens, which are plant-based oestrogens that influences hormonal levels
Safe Practice:
Research is still going on, and some studies show that it works, while others say to be careful. If you have these problems, you should talk to a doctor.
Final Tips:
Seeds are medicine-like in effect. Small amounts gives support, large amounts can cause potential risk. Always introduce one seed at a time, especially if on medication. When in doubt, go slow, observe your body, and consult a professional.