Why You Should Rotate Your Seeds: Weekly Seed Rotation Plan
WELLNESS
Have you ever thought that your health routine could use a change? That's exactly what your body needs when it comes to eating seeds. Giving your body a little surprise every day by rotating your seeds is a fun and simple way to make sure you're getting a lot of nutrients, keeping your gut happy, and avoiding any health problems. Let's talk about why this simple habit makes so much difference in your health game!
The Power of the Seed Rotation Plan
You might be asking yourself, "Why can't I eat the same seed every day?" That's a good question! The answer is all about having a balance and a good mix of different nutrients every day.
Seeds are packed with good stuff, but a little goes a long way: They are very nutrient-dense as well and high in fat and calories, so it's best to limit your daily intake to 2 to 3 tablespoons, or 20 to 30g.
A mix is a good idea for your gut: If you eat too much of the same thing, your stomach may get upset, and you may have bloating or loose stools. Mixing things up helps your digestive system stay healthy.
Your body loves variety: By switching up your seeds, you make sure you're getting a wide range of nutrients and avoid any possible imbalances.
Your Super Simple Weekly Seed Plan
Ready to give it a try? Here's an easy-to-follow plan to get you started.
Remember, it's all about how you prepare them!
The way you consume seeds significantly influences their effectiveness. Always Ground flax seeds, soak your chia seeds, roast sesame seeds and use raw hemp or roasted pumpkin and sunflower seeds.
Word of caution!
Seeds can be powerful, but if you have any of these conditions, it's best to be careful and talk to a health professional before consuming any of these seeds
If you take blood thinners, seeds like flax, chia, and hemp are rich in omega-3s, which can naturally thin your blood and may increase your risk of bleeding when combined with medication. It’s a good idea to talk to your doctor first.
If you have a gut issue like IBS, the high fibre content in seeds can sometimes irritate the gut and cause bloating or cramping. It's a good idea to grind flax and soak chia and sesame before you eat them to make them easier to digest.
If you have hormone-sensitive conditions, seeds like flax and sesame contain plant-based oestrogens. The research is mixed on whether they help or not, so it's best to check with your doctor.
Final thought
Seeds are like medicine; a small amount can provide great benefits, while a large amount can cause a potential risk. Always go slow, listen to your body, and when in doubt, consult a professional.